Doorasho badbaado leh: Dusha sare ee sharabaadada noloshu waa siman yihiin oo aan lahayn dabo, cidhifyada marar badan ayaa la safeeyey, qaloocana waa siman yahay.Uma baahnid inaad ka walwasho dhaawaca maqaarka ama dhaawaca sharabaadyada.
Wax ku ool ah oo sahlan in la isticmaalo: sharabaadadu guud ahaan waa qaab jeexdin ah, oo gudaha ku leh caag jilicsan, oogada ballaaran ee koodhka ayaa taageerta sharabaadada, taas oo u oggolaanaysa cagaha inay galaan sharabaadada.
Adag oo waara: sharabaadadu waxay ka samaysan yihiin caag qaro weyn oo adag, xadhigga nylon ee tayada sare leh iyo marada terry ayaa si fiican loo tolay.Looma baahna in laga walwalo jebinta iyo kala goynta inta lagu jiro isticmaalka.
Si ballaaranQalabkan caawiyaha ah ee ku habboon wuxuu ku habboon yahay dadka dhawaan helay kala-goysyada, jilbaha ama kala-goysyada, qalliinka sababtoo ah maroojin wadajir ah, neuralgia, waalli aad u daran, iyo cudurrada kale ee daciifka ah ama dhibaatooyinka caafimaadka.
