1.Kad geliso galinta kabaha kabaha ee aan la arki karin waxay leedahay iska caabin wanaagsan xagga cadaadiska hore ee caleenta. Pads-yadaan hore ee suufka ayaa farahaaga ku hayaan inay horay u sii jeedaan.

2. Fasaxaas cagaha oo loogu talagalay in lagu dabaqo kabo aad u sareeya, yareynta kala-goynta iyo kahortaga finanka dheecaannada badan iyo gogosha kabaha.

3.

4.t dhajiyaha oo leh barkinta jilicsan ayaa ciribta ka fogayn kara xoqidda, isbadalka ama jajabinta, kaas oo ka caawiya yareynta kala-baxa kabaha iyo cagtaada